Online Personal Training / Personal Trainer Services including : Fitness Programs, Diets and Nutrition Plans!


Introductory Fitness Video

            Morrison Muscle Introductory Fitness Video is the perfect option for the beginner weight trainer.  This video walks you through a basic two day split program describing how you should pick the appropriate sets and reps along with cardio guidelines for your specific needs and goals.  This video also gives basic safety tips for any one beginning weight training.

Introductory Fitness Video is available in VHS and VCD format. 

VCD's are playable on most new DVD players or on your CD ROM using Windows Media Player.

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