Online Personal Training / Personal Trainer Services including : Fitness Programs, Diets and Nutrition Plans!

Personal Training Services Insta-Program Online Program Design Order Now Studio Training In Home Training Introductory Fitness Video VIP CLUB 12 Month Prescription Program Super Set Program Home Referral Program Nutrition & Diet Plans Insta-Nutrition Plan Personally Designed Diet Plan Personal Nutrition Plan Nutrition Tips Products New Book Pro-Shop Hats Video Information Home Trainer Profiles Training Principles Benefits of Fitness About Me Links More Links Help Mobile Palm Pocket PC

Welcome To:

"Morrison Muscle"

Order Page:

In order to get your  Personal Training Program, Nutrition Plan, Introductory Fitness Video or VIP CLUB membership as soon as possible, you may order your own personalized New Program Design, Update Program Design, Personal Nutrition Plan, Personal Diet Plan, Introductory Fitness Video or VIP CLUB membership by following the steps listed below under Order Information. Morrison Muscle is now able to process Visa and MasterCard payments through "Pay Pal." (Note: it is not necessary to become a Pay Pal member).  All other payments will be taken through cheque or money orders paid through the mail or cash paid in person to Nevin Morrison.

Thank you for your business,

Morrison Muscle Management

You will Receive:

Click Here to See An Example Program Design

A. New Program Design:( $30.00 CDN g.s.t. included or $21.74 US)

1. Personal Information Page: Laying out your personal training program addressing your specific goals and needs.

2. Safety Tips Page: Talking about general safety tips for resistance training.

3. Personal Exercise Tracking Sheet: Listing all of the exercises in your program.

4. Exercise Diagrams: Diagrams demonstrating all of the exercises included on your "Personal Exercise Tracking Sheet."

B. Update Program Design:( $20.00 CDN g.s.t. included or $ 14.49 US)

1. Personal Exercise Tracking Sheet: Listing all of the NEW exercises in your program.

2. Exercise Diagrams: Diagrams demonstrating all of the exercises included on your "Personal Exercise Tracking Sheet."

C.  Introductory Fitness Video:  ( $30.00 CDN g.s.t. included or $21.74 US)

1. Fitness Video: Laying out a basic beginner resistance training program showing how to choose a cardio routine that is right for you along with all of the guidelines and proper techniques demonstrated to get you started in the gym.

2. Safety Tips Page: Talking about general safety tips for resistance training.

3. Personal Exercise Tracking Sheet: Listing all of the exercises in your program.

D.  Nutrition Plan: ($17.50 g.s.t. included or $11.67 US)

Note:  This option does not actually tell you what to eat, but rather provides you with all of the necessary tools to either track your daily food allowances or make your own diet.  If you wish to receive a regimented diet telling you what and when to eat the "Personally Designed Diet"  below,may be a better option for you.

1.  Nutrition Plan Explanation Sheet: Outline of your daily food allowance based on your age, sex, weight, height, activity level and body type.

2.  Nutrition Tips:  Listing nutrition tips relevant to your plan.

3. Nutrition Tracking Sheet:  So you can track your daily food allowances.

4.  Diet Planner Sheet:  To help you design a diet that is right for you.

E.  Personally Designed Diet:  ($35.00 g.s.t. included or $23.34 US)

1.  A Personally designed diet plan designed based on the foods you like to eat and designed according to your body type, age, height, sex, activity level, weight and your fitness goals.

E.  VIP CLUB Membership:  ($12.50 g.s.t. included or $8.33 US)

VIP CLUB is a password entered, On-line club where monthly generic program designs are posted. Unlike your own "Personally Designed Program" as above, VIP CLUB members have access to a generic program that will be posted monthly. Many users do not need personal attention to their program designs, they simply need a new program after a month to avoid plateaus.  VIP CLUB is great for intermediate and advanced weight trainers. 

(Note:  Before you order VIP CLUB make sure you have some version of the program Microsoft Excel on your computer.  If you do not you will not be able to access VIP CLUB).

F. 12 Month Program Prescription:( $ 223.56 CDN g.s.t. included or $ 162.00 US)

You will receive the following monthly:

1. Personal Exercise Tracking Sheet: Listing all of the NEW exercises in your program.

2. Exercise Diagrams: Diagrams demonstrating all of the exercises included on your "Personal Exercise Tracking Sheet."

* This option allows you to save money and receive personally designed programs monthly to avoid plateaus in your training results.

Order Information:

Fill out the "Information Form" and Select a Payment Option and your order will be sent Via E-mail, By Fax or By Mail within 48-72 hours after payment is received.

Payment Options:

Option 1: Pay by Visa, MasterCard or direct account withdrawal by clicking on the correct payment link button on the confirmation page after you submit the "Information Form."  In order to complete this process you will need to open your own Free "Pay Pal" account.  This will ensure the security of your Visa or MasterCard numbers.  To save time and confusion and make shopping on-line easier, subscribe to your "Pay Pal" account now by clicking here: 

Subscribe To Free Pay Pal Account Now.

Option 2:  Or mail a cheque or money order made out to Nevin Morrison at: 534 Normandy Rd. South Lethbridge, Alberta. T1J 4E9

Option 3:  Or pay me in person.

Order Form:

Personal Information:

Name:

Age: Phone:

Weight (in pounds):  (mandatory only for Nutrition Plan and Personal Diet Plan)

Height (in Feet):(mandatory only for Nutrition Plan and Personal Diet Plan)

Body Frame Size:Small    Medium    Large

Activity Level:  Sedentary    Moderately Active Very Active

E -Mail:

________________________________________________________________________________

Liability Release Form

I realize that there are inherent dangers involved in resistance training and that even when training exercises are done properly there is still a possibility of injury.

Considering the above statement, I release Nevin Morrison and Morrison Muscle from any liability concerning any damages that may occur to me while using any of his programs.

Par-Q:

Yes No 1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes No 2. Do you feel pain in your chest when you do physical activity?

Yes No 3. In the past month, have you had chest pain when you were not doing physical activity?

Yes No 4. Do you lose balance because of dizziness or do you ever lose consciousness?

Yes No 5. Do you have a bone or joint problem that could be made worse by physical activity?

Yes No 6. Is your doctor currently prescribing drugs (for example, water pills) for blood pressure or heart condition?

Yes No 7. Do you know of any other reason why you should not do physical activity?

 

I have answered all of the above questions honestly and I am over 18 years of age

and in a sound state of mind.

Validation Field:

Type the word "yes" in the field below, in response to the above question.  This field must be completed to process your order.

 

Date:

________________________________________________________________________________

Product Information:

1. Which Morrison Muscle product(s) or service(s) do you wish to receive?

A) New Program Design

B) Update Program Design

C) Introductory Fitness Video

        VHS   VCD (playable on most DVD players)

D) VIP CLUB Membership

E) Nutrition Plan

F) Personally Designed Diet Plan 

     *Diet Plan Only:   List a variety of foods you like from every food group in the following box:

       

      * Diet Plan Only:  List any foods that you don't like in the following box.

        

G) 12 Month Program Prescription

Note:  If you only are getting the "Nutrition Plan", "Personal Deit Plan", "Introductory Fitness Video" or "VIP CLUB" you only need to answer up to Question #2 and click on "Submit" at the bottom of the page.

2. What specific goals do you hope to achieve from this workout program? (e.g. Sport specific, gain muscle mass, lose weight ect.)

3. How many days a week are you able to workout?

4. For approximately how long do you want to workout at one time?

5. Which one of the following areas would best describe your fitness goals: Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Muscular Hypertrophy (muscle gain) or Flexibility.

6. Considering weight training knowledge and experience. Would you consider yourself: 

Beginner Intermediate or Advanced .

7. How would you like your program sent to you?

E-mail Attachments Fax  Mail

Please Enter your e-mail address, fax number or mailing address below.

8.  WARNING: In order to print the attached images properly that will be sent with your program design you must be able to open the attachments in one of the following programs.  Select the box that contains the program that you wish to open your files in:

Microsoft Word (recommended)

  Adobe Photoshop, Microsoft Photo Editor, JPEG Viewer, Graphic Converter or Quick Time Picture Viewer.

  Microsoft Paint (almost every PC (IBM) has this program.)

I don't have any of these programs on my computer so I would like to view my program from a separate private page on www.morrisonmuscle.com.

9.  I will be using the following payment option:

Option 1:  Pay Pal Checkout (Visa, MasterCard or direct account withdrawal).

Option 2:  Mail (Cheque or Money Order)

Option 3:  In Person (Cash)

10.  Referred By:  (Website, Organization, Fitness Center or Person)

11. Any other comments or concerns?

Note: Programs will be designed as soon as the E-mail is received but will not be sent out until confirmation payment is received. If you choose Option 2 (pay by mail) how long your program takes to get to you will depend directly on your postal service.

Confirmation E-mail: I will send an you a confirmation E-mail when the above submission and liability release form is received.

Steps to Printing E-mail Files Upon Receiving Your Program:

a) Open files attached to your E-mail.

b) Save files to desktop or other location (save text files as "text   documents" e.g. prefix .txt or .doc. and save graphic documents as prefix .jpg).

c) Open files in the appropriate program (the Program you selected in

Question # 9 above).

d) Print files.

 

* If you have any problems printing or receiving your product e-mail me your phone number and I will call you or e-mail you to help solve your problem. Also, e-mail me with any other comments or concerns about the product at morrisonmuscle@hotmail.com.