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Basic Nutritional Tips

- Your body weight increases and decreases according to the difference between calorie intake minus expenditure.

- Carbohydrates are a good energy source. Take in carbohydrates before exercise. Carbohydrates also are easily turned to and stored as fat. If you are trying to lose weight avoid high carbohydrate diets.

- Proteins are best taken with in twenty minutes after your workout for maximum absorption.

- Eating many small meals instead of a few big meals a day naturally increases your metabolism and promotes fat metabolism.


For more information see the nutrition section of Increasing Skeletal Muscle Mass.

For your own personally designed "Nutrition Plan" go to Order Page.