Online Personal Training / Personal Trainer Services including : Fitness Programs, Diets and Nutrition Plans!

 

Welcome To:

Insta-Program

Go through the following web matrix to find the program that is best suited to your fitness goals and needs.

Question #1:

Would you consider yourself a beginner, intermediate or advanced?

Beginner        Intermediate        Advanced

or

If you are new to weight training and you would rather try the Morrison Muscle Introductory Fitness Video Program to see exactly how to properly do resistance training, click below:

Introductory Fitness Video Program

* Note:  Morrison Muscle Introductory Fitness Video Program is perfect for any one beginning weight training.  The program includes all of the documents that are included in other Insta-Program fitness programs, with extra video support.