Online Personal Training / Personal Trainer Services including : Fitness Programs, Diets and Nutrition Plans!


Welcome to: Insta-Program!

Only ($12.99 US) For Your Own Personalized Fitness Program!

(Note:  Programs are only available in Microsoft Word Format, be sure to have access to this software before ordering).

Testimonial:  "I really enjoyed the results I gained from the one month program I purchased from you...I appreciate all the help you have given me so far, It has made a huge difference in my life and I just wanted to thank you." - Mark Dias

Five reasons why Insta-Program is the best!

1. Insta-Program is the Fastest way to get a Personalized Fitness Program on the web (you will have your program in minutes).

2.  Your program will be Personalized, based on your fitness goals, ability level and availability to workout (not a generic one program fits all).

3.  Your program is made to take to the gym with Diagrammed Pictures of every exercise in easy to print format (you can't take video to the gym).

4.  Your program was designed by a Certified Personal Trainer (all programs have been pre-designed for your needs category by a certified trainer, not computer generated).

5.  We are one of the Cheapest personal training services on the web (considerably cheaper than what you would pay for a program design from a personal trainer at a gym, only $12.99 US).

*  Morrison Muscle Insta-Program now includes a free download of Morrison Muscle Introductory Fitness Video Program.  Morrison Muscle Introductory Fitness Video Program is perfect for any one new to weight training. The program includes all of the documents that are included in other Insta-Program fitness programs, with extra video support.  Just one more reason Morrison Muscle is the best Online Personal Fitness Service on the web!

How Does It Work?

    After payment is received you will be automatically re-directed to a web matrix that will take you through a serious of questions that will generate the right program for you (you will need your Personal Identification Number and E-mail Address to enter).  Your program will be designed dependent on your fitness goals, fitness level and the number of days a week you will be able to workout (Note:  length of daily workouts range from 45 minutes - 1.5 hours dependent on the program that best meets yours needs).  Your program will include a 1-2 page outline of the specifics of your program, a core exercise sheet listing the exercises that you are to do everyday, pictures of every exercise in your program, pictures of stretches, safety tips for weight lifting sheet and a glossary of important fitness terms.  This detailed program is a series of simple downloads and can be in your hands in minutes.  Programs are generated in Microsoft Word format so that they can easily be printed off and taken to your fitness center with you. Just follow these simple steps and you will be on our way to reaching your fitness goals.

View Sample Here!

* Note:  It is assumed that Insta-Program clients have a fitness center membership or access to a complete set of in-home fitness equipment (weight bench, dumbbells, universal gym ect.).  If there are one or two exercises that you can not do in your Insta-Program fitness program, due to lack of equipment, e-mail Morrison Muscle for supplementary exercises.  If you only have access to a limited amount of weight training equipment or have very different needs, you should order a New Program Design ($21.74) from the Morrison Muscle Order Page.   In the comments box at the bottom of the page enter the limited equipment you have access to.

Order Now: Just Three Simple Steps:

Step #1:   Fill out and submit the following Health Evaluation Form:

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Health Evaluation Form:

Client Name:

Client E-Mail: 

Personal Identification Number (PIN):  (Create a 4 digit PIN.  Remember this number as you will need it to complete your order).

Referred By:  (Website, Organization, Fitness Center or Person)

Liability Release:

I realize that there are inherent dangers involved in resistance training and that even when training exercises are done properly there is still a possibility of injury.

Considering the above statement, I release Nevin Morrison and Morrison Muscle from any liability concerning any damages that may occur to me while using any of his programs.


Yes No 1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Yes No 2. Do you feel pain in your chest when you do physical activity?

Yes No 3. In the past month, have you had chest pain when you were not doing physical activity?

Yes No 4. Do you lose balance because of dizziness or do you ever lose consciousness?

Yes No 5. Do you have a bone or joint problem that could be made worse by physical activity?

Yes No 6. Is your doctor currently prescribing drugs (for example, water pills) for blood pressure or heart condition?

Yes No 7. Do you know of any other reason why you should not do physical activity?

* If you have answered yes to any of the above questions, you need to see a doctor and find out if you are fit to participate in a weight training program, before you submit this form.

I have answered all of the above questions honestly and I am over 18 years of age and in a sound state of mind.

Yes No