Online Personal Training / Personal Trainer Services including : Fitness Programs, Diets and Nutrition Plans!

Personal Training Services Insta-Program Online Program Design Order Now Studio Training In Home Training Introductory Fitness Video VIP CLUB 12 Month Prescription Program Super Set Program Home Referral Program Nutrition & Diet Plans Insta-Nutrition Plan Personally Designed Diet Plan Personal Nutrition Plan Nutrition Tips Products New Book Pro-Shop Hats Video Information Home Trainer Profiles Training Principles Benefits of Fitness About Me Links More Links Help Mobile Palm Pocket PC

Basic Resistance Training Principles

By Nevin Morrison: B.A. Kin., B.Ed. Physical Education; AFLCA Resistance Trainer,   CAN-FIT PRO Personal Trainer Specialty.                                                      

Principle #1- Explaining Muscular Hypertrophy & Atrophy

Principle #2- Explaining Reps

Principle #3- Basic Nutrition

You need to install java to view this image.

Home   Order Page   Pro-Shop   VIP CLUB    About Me    Benefits   Profile  Training Principles     Links    Paper   Glossary   References