Sample Program Design:
What You Get!
Note : Documents have been intentionally blurred, but remember that each program is individualized as it is based on a number of questions that you will be asked after entering Insta-Program. Your program will be different as it will be based on your goals, ability and needs (All documents will be in Microsoft Word format).
1. Program Outline: A detailed explanation of your program:
2. Core Exercise Sheet: Listing each days exercises
3. Diagrammed Pictures: Pictures of every exercise on your core exercise sheet
4. Safety Tips Sheet: Safety tips for weight training
5. Stretches Sheets: Basic stretches sheet
Glossary of Key Terms: Fitness terms glossary
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