Sample Program Design:

What You Get!

Note :  Documents have been intentionally blurred, but remember that each program is individualized as it is based on a number of questions that you will be asked after entering Insta-Program.  Your program will be different as it will be based on your goals, ability and needs (All documents will be in Microsoft Word format).

1.  Program Outline:  A detailed  explanation of your program:

2.  Core Exercise Sheet:  Listing each days exercises

3.  Diagrammed Pictures:  Pictures of every exercise on your core exercise sheet

4. Safety Tips Sheet:  Safety tips for weight training

5.  Stretches Sheets:  Basic stretches sheet

Glossary of Key Terms: Fitness terms glossary

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